1) Drink water 2) Drink freshly squeezed fruit juices 3) Eat fruits 4) Eat vegetables 5) Eat yoghurt 6) NO oily and fried food for meals 7) NO carbs 8) NO snacking 9) NO supper 10)BE DISCIPLINED
Miss Chermaine
Loves Kermit The Frog and Miss Piggy and Baby Bengy!